Josh Writes a Blog

Tag: parkrunusa

  • parkrun #5

    Despite what the image says, I did very well on this run. In fact, finally ran a 5k under 40 minutes. My time on Strava was 39:41, my parkrun time was 39:47. I haven’t ran a 5k under 40 minutes since April of 2016. Obviously, it’s a milestone for me in my exercise resurgence.

    I’m not sure what to attribute this boost in speed lately. Sure, I could blame the sprints I ran on Monday, trying to push myself harder. But I could also blame the entire frozen pizza and two bags of chips I ate on Friday night. (Side note: Kettle Chips makes air-fried chips now and they are soooo much better than regular chips. Less greasy, taste the same!)

    I also rode my bike 11 miles on Friday, which makes my result at parkrun so ridiculous to me. I honestly thought I would run slower because my legs were aching from the ride. But I didn’t!

    Even despite all those walking bits (and a couple points where I had to stop to regain feeling in my foot) I still managed to get below 40 minutes. This is a good sign. I even felt more rejuvenated during the downhill bit (basically running back to the start). I’m not sure where that spike of energy came from, but it bodes well for future runs.

    Even the last bit to the finish line is fascinating me. I’m running under 11 min there, around 10:45. At the end of the run. I did that because I was coming up on 39 minutes and I had to get below 40. So I actually pushed myself more than I’m usually capable of. This is a good sign. These are all good signs.

    I should also mention, tangentially related, that I purchased Pixel Buds and this run was my first with them in my earholes. Resounding success; I got the pro version which has that cool Transparency Mode so you can hear stuff around you. These things don’t have hooks for your ears or those little bits that press up against your ear fold thingy, I don’t know ear terminology. You just put them in your ear, and they stay there. I don’t know how that works. Magic? Sound quality was great, the best I’ve ever had with earbuds. I normally hate earbuds, but these are good. I guess I needed quality ones. I even wore them while doing all sorts of apartment chores today. The little charging case looks like an egg. Oh and I can charge the case on my magnetic charging thing for my Pixel Watch! TECHNOLOGY!

    So, I said last week that I was going to rest this week, and then I didn’t, but I think this week I totally am going to rest, at least for an extra day. This is because I have a race on Saturday and I want to be fresh for it. Time for some walking and strength training instead.

    Until next week!

  • parkrun #4

    Number 4 down the drain and it was rainy right up until the actual run started, which was awesome. Strava fucked up my GPS again, shorting me a full 5k. My time with it is around a minute faster than my parkrun time, too, which … whatever, it’s parkrun, not the Olympics.

    I didn’t bring my headphones this time because I wanted to experience the run on its own. It’s great, I recommend it. People are friendlier when you don’t have headphones on. (Depending on the circumstances at least.) There was a visitor from Scotland this morning who was very sweet. I wanted to chat with her after the run but ran the damn thing again, so I didn’t get to ask her the one thing I wanted to ask: Do you know who Limmy is?

    I ran 4/1 splits again, which is what I’ve been doing this whole week as part of my 5k-all-run training. I think, overall, that I nailed it. I cheated a couple of times, stopping 10 seconds earlier than I should, but to be fair, I didn’t bring my headphones so I didn’t have my interval timer app telling me when to walk, which meant I had to keep checking my phone, which was annoying. Again, it’s parkrun, it’s nothing official.

    I did end up having to stop a couple times because around mile 2, my left foot pad starts to go numb. Not entirely sure why, other than general wear and tear from this nearly 300lb man. It goes away if I stop and stretch out my ankle a bit, so I think it’s a nerve issue more than a lack of blood flow or anything. I do plan to get it checked out by a doc, though I suppose they’ll just tell me to take ibuprofen and stay off it for a week.

    Which I may end up doing anyway! I was thinking about a deload of sorts for the next week. Where I can shift focus a bit on strength training for my legs. I think my goal will just be to run a mile on Monday and Wednesday. That’s it. Do an easy mile on Monday and then maybe try to run a fast mile on Wednesday. Then parkrun #5, and then back to the training schedule.

    I have to be careful, because I know recovery and rest is important but I don’t want to overdo the rest to the point where I slide back into being sedentary, or lose my progress. I know that’s kind of hard to do but still. I eventually want to run longer distances, but first I have to ensure that my legs can keep up with me.

    After the run I went to the Albertsons nearby and bought the perfect recovery drink:

    Chocolate milk! It’s so god damn good you guys. I haven’t had chocolate milk in years but it is nearly perfect. Unless you’re lactose intolerant, of course. But you should still drink it, I think. Just get the shits, it’s worth it.

    Until next week!

  • parkrun #3

    Last week, at the end of the last parkrun, I, after running for three miles in a steady downpour, said to one of the volunteers, “Well, at least it’s not snowing.”

    “Don’t say that!” she replied. “You’ll curse us for next week.”

    Well … this morning it snowed. In fact, this morning was the only day we’ve had real precipitation in about three or four days, and it is sunny now and will be mostly rain-free until Friday.

    So yes. I did curse this week’s parkrun. My penance, I think, will be to keep running.

    It was cold this morning, too. Does not bode well for the rest of the winter. A couple of degrees above freezing (I’ll let you decide what that means in Celsius or Fahrenheit). The snow was really more like a small, light hail. These were not snowflakes, they were a recon mission for future bombardment.

    I Came, I Ran, I … Did Alright. Shaved a couple seconds off my pace. Today’s interval training was three minutes running, two minutes walking, nine times. I thought that would be grueling, but it actually wasn’t too bad at all. Even the uphill runs were better than I expected.

    Hell, I even made the Local Legend of the Rock Creek Trail parkrun on Strava. What does that mean? Well, it means I’ve logged the run the most in the last 90 days, I think. I’ve logged it three times, which means … the other people must’ve stopped using Strava.

    I’m getting better, and I feel better, and yet … that near 14 minute mile pace is driving me nuts. I had my mouse hovering over the Half-Marathon registration for the July 4th Foot Traffic Flat on Sauvie Island. I was gonna do it. I was very close to doing it. But I did some sort of pace extrapolation thing on another site which told me that at my current pace, it would be a 3 hour half (a 3 hour half) — an over 3 hour half, technically, I just wanted to get that joke in. That’s just too fucking long to be running a half marathon.

    So I signed up for the 5k instead and my 2023 is now hellbent on reducing my pace to under 12 minutes. Twelve was the bane of my existence back in the day, too. My fasted pace was 11:44, on an 8k in 2013, which is weird as it’s the only 8k I’ve ever run. Everything else has been over 12 minutes. I don’t like it. I’m okay with being a slow runner, but, like, a 10 minute mile slow.

    Thus, the training continues…

    Next week I will likely be walking my parkrun as the Race for Warmth is the next day. I’m also hellbent on going to parkrun every week, even if I have races. Sometimes the habit is more important than the impact.

    See you next week, parkrun.